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Punches & Strikes
High Punch
Nopunde Jirugi
높인데 지르기
[NOH-poon-deh JEE-roo-gee]
Syllabus Grade
10th Kup (White Belt)
Korean Word Etymology & Meaning
Nopunde
높인데
High level (neck to top of head)
Jirugi
지르기
Punch
Stance
Walking Stance (Gunnun Sogi)
Target Level
High (Nopunde)
Attacking / Blocking Tool
Forefist (Ap Joomuk)
Biomechanical Execution & Sine Wave Notes
Targeted at eye level or nose level of the opponent. Utilizes relaxed sine wave movement with power generated through reaction arm momentum.
Featured in ITF Patterns (Tuls)
Saju Jirugi
Chon-Ji
Dan-Gun
Do-San
Won-Hyo